It’s all about self-talk: Dr Cobus shows how to impact the neuron pathways that keep you from your goal by using your self-talk cycle to rewire your brain
He is in a mobile makeshift studio at the starting point of his 250km desert run, giving you a tool to use on your own goals, while he is attempting his!
In this fourth episode, Cobus introduces the Self-Talk Cycle, an effective method to build helpful neural pathways to get you where you need to go!
Read more about the power of regulating the self-talk cycle.
Part 4 – Let’s attack the neuron-pathway… Self-talk!
Thank you LifeXchange Solutions for sponsoring this episode!
Thank you for sponsoring this race and kiting Cobus out in some Core Merino products!
Discover the entire series of neuroscience-based free podcasts that will change your life:
Part 1 of this amazing FREE podcast series to change your life
Part 2: Who do you need to be to achieve your goal
Part 3: The elastic band effect for achieving your goal
Part 5: Proof that mental preparation works for any goal
Plus: Read the full story of all 3 times Dr Cobus completed this impossible-seeming race and discover actual proof you can rewire your brain.
See #HowYourMindWorks with our look at the most fundamental part of your brain, the neuron and how thoughts affect business behaviour with our look at neural pathways and the root of most of the behavioural problems we see, automatic memory recall.
How powerful is a neural network? Find out by trying your hand at this simple online neural network game.
Get remarkable new insights, CPD points and a taste of what LifeXchange can do for your teams and business at the 2019 public speciality HR Workshop.
PLUS: Get the latest insights on neuroscience for business when Dr Cobus speaks live in Cape Town at this year’s HR Conference and Expo.